The Super Awesome Circuit workout is a great way to burn some extra calories! You will do each movement for thirty second rounds.
This workout consists of Burpees, Windmills, Reverse Lunges and Leg Raises. You can make this workout as hard as you want or you can modify it to be a little easier too.
To make this workout harder or more challenging focus on your speed and get as many reps as possible during each cycle.
To make this workout a little less intense focus on pacing yourself. During the burpees you can take out the jump at the end or you can substitute plank walkouts instead. remember a plank walkout is where you walk your hands out in front of you until you are in a push-up position and then you walk your hands back until you can stand up again, then repeat the movement.
Whatever you decide to do is fine!
And as always remember – Stay Motivated!
Drew Smith
10 Minute Spinal Flexion and Developing Push-up Strength Workout
10 Minute Performance Session AKA Warmup
Yesterday I walked 6.6 miles in 145 minutes, and today I did 6.4 miles in 127 minutes. Hope that compensates for not doing Under 10. I’ll be walking a lot over the next two weeks. No scale to check how it is working. But you started the motivation. Thank you.
That’s Great Bobbie! Glad to hear you’re motivated to exercise!
Hi Drew,
I love your work outs! I have been absent, but made it back today:)! The reverse lunges are getting easier!
I loved you and Brittany talking about Crickets! lol Makes me think 1 more great reason to be from America! I would eat the Cricket bars if I didn’t know they were in the bars, but I can live without too much protein. lol
Cherie Fredinburg
Haha thanks Cherie and I’ll be sure to bring you a EXO cricket bar the next time I see you!
I love you for ending this work out with burpees! I concur this one is super awesome.