10 Minute Spinal Flexion and Developing Push-up Strength Workout

January 12, 2017 by

In this 10 minute video we work on the spine and developing performance and strengthening our push-ups.  This is a quick and easy session that you can use to prep your body for a workout or just use to help you feel and move better.

Email: [email protected]
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith

Leave a Reply




Become a Premium Member Today for:

  • Monthly workout programs – Every workout for the entire week.
  • Access to member’s forum to reach out to other members and stay motivated.
  • Access to private Facebook page.
  • Access to a personal trainer to ask questions.
  • New videos released monthly.
  • 20% of sales go to non-profits in the Pikes Peak area.
  • Get fit and help the community at the same time!

Sign Up Today! using promo code "UTF"

Related Posts