Plate Squats & Planks

Strength Workout  EMOM – Every Minute on the Minute.

At the beginning of every minute you will do 10-15 Plate squats then finishe out the remainder of the minute doing planks.

Plate Squat – Hold the weight straight out in front of you and squat.

Plank – On your elbows create a straight line from your shoulders to your ankles and brace your core. Remember not to let your hips droop or raise too high.

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Drew Smith