Core Strength and Balance Yoga Flow –
Start with Cat Cow then flow through:
- High Plank
- Downward Facing Dog
- High Crescent Lunge
- Airplane Torso
Stay Motivated
Core Strength and Balance Yoga Flow –
Start with Cat Cow then flow through:
A core and Leg Strengthening yoga practice. Enjoy this easy to follow flow that takes less than 10 minutes. Here is the flow:
Suzanne is a certified yoga instructor who has been practicing for a many years. She loves teaching yoga to the community! We are grateful that she has helped us at Under Ten Fitness put together these 10 minute yoga videos! find out more from her here: https://www.facebook.com/suzannebisho… And as always, Stay Motivated.