Thank you for becoming a member at under Ten Fitness. Please make yourself feel at home and listen to this members only podcast to help you best utilize the members area! Please connect and ask questions, also try the workouts and the yoga videos and let us know what you think.



Kick Off!
Strength Workout – RDL’s – Tricep Press – Bicep Curl – Plate Squat
Yoga For The Spine
Deadlifts and Rows
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