Today is self Care! In this video we run through some movements that will loosen up the body.

Mobility for:

  1. Ankles
  2. Hips
  3. Spine
  4. Neck
  5. Shoulders

Total workout time is less than 20 minutes.

Become a Premium Member Today for:

  • Monthly workout programs – Every workout for the entire week.
  • Access to member’s forum to reach out to other members and stay motivated.
  • Access to private Facebook page.
  • Access to a personal trainer to ask questions.
  • New videos released monthly.
  • 20% of sales go to non-profits in the Pikes Peak area.
  • Get fit and help the community at the same time!

Sign Up Today! using promo code "UTF"