4 rounds 5 minutes each.

1st round each movement will be done for 30 seconds each for 5 minutes with a 1 minute break between rounds.

2nd round – You will complete 10 reps of each movement.

Repeat each round once more for a total of 4 rounds.

List of Movements:

  1. LUNGE WITH CURL
  2. DREWPEE
  3. PUSH-UP
  4. SINGLE ARM PRESS WITH SQUAT
  5. BIRD DOG
  6. LYING LEG RAISE
  7. GLUTE BRIDGE
  8. PLANK

Total workout time including warm up is 30 minutes.

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And as always remember – Stay Motivated!

Drew Smith

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