What’s up, here is a great circuit workout! During this circuit each movement is done for thirty seconds at a time then moving on to the next movement. Starting with Alternating lunges moving to Plank Walkouts followed by Squats and finishing with Knee Tucks. Starting back at the beginning once all four movements are completed!
Split Squats and Arm Raises
Welcome to under Ten Fitness
Light Cardio
Full Gym Workout – Squats – Shoulder Press – Dead lift – Rows
The knee tucks get me every time!
I really LOVED this circuit workout. 🙂
I really liked this workout, too! I am liking how much circulation I can feel in my legs.
Just playing in the back yard with my kids, and I took my jeans off and did this work out in my undies! Convenient and beats a cup of coffee for an energy boost! (Also, I got a little sun bathing in at the same time). Nice to hit the whole bod in one quick circuit.
I am looking forward to when I am in better shape! Tonight I feel the burn in my legs. Thank you, for the great work outs Drew!