5 Rounds –

Alternating Wind-Mills (Toe Touches)

Isometric Squat Hold – 20 Seconds

Crab Walk Toe Touch

 

4 Rounds –

Plank Leg Lifts – 10 reps each leg

High Pulls – 30 seconds

Standing Knee Pulls – 30seconds

Y T W’s – 10 reps each movement

 

2 Minute Finisher –

Man/Woman-Makers

Become a Premium Member Today for:

  • Monthly workout programs – Every workout for the entire week.
  • Access to member’s forum to reach out to other members and stay motivated.
  • Access to private Facebook page.
  • Access to a personal trainer to ask questions.
  • New videos released monthly.
  • 20% of sales go to non-profits in the Pikes Peak area.
  • Get fit and help the community at the same time!

Sign Up Today! using promo code "UTF"