Monday – Circuit Workout

ROUND 1

1. Single Leg RDL – Left Leg
2. Single Leg RDL – Right Leg
3. Spider Mans
4. High Bows – Running in place with just your arms.
5. Side Step and Squat
6. Lateral Arm Raises
7. Walk and Tuck – Plank Walk-Out and Knee Tuck
8. Front Arm Raises
9. Split Squat – Left Leg
10. Split Squat – Right Leg

ROUND 2

EMOM – Every Minute on The Minute

20 seconds – Mountain Climbers

40 seconds – Glute Bridge Hold

Repeat for 5 rounds (5 minutes)

 

Repeat Rounds 1& 2

 

Final Ab Finisher

30 Seconds – Planks

30 Seconds – Russian Twists

30 Seconds – Planks

30 Seconds – Flutter Kicks