Today’s Workout-

6 Rounds of Runners Lunges and Speed Skaters –

Each round you will do every movement for 15 seconds then end with a 15 second rest. After the six rounds you then move to the corrective exercises.

Movements – Runners Lunges, Speed Skaters, Tall Kneeling Spinal Twists and Pigeon Yoga Pose.

*Note* Go at your own pace and substitute Side Steps for Speed Skaters.

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