Circuit 1

Side Step

Squat

Plank

Side Step

Side Lunge with High knee of Kick

Squat with Reverse Lunge

Side Step

Lunge

Push-up

Side Step

Sit-up

Plank

Side Step

Plank Walkout

Reverse Lunge with A Kick

Side Step

Circuit 2

Side Step

Scorpion Tails

Plank Get-ups

Side Step

Knee Tuck

Pick up Press

 

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