We have been doing our fitness podcast since 2014 and have both received and given some great tips! We have produced over 175 episodes. Listen to some of the episodes below and subscribe on Apple…
In this episode I talk about finding your inspiration and how important it is to the success of your training! I also introduce a new bit I call the “Jam of the Week.” Listen and…
I spent the morning at a Crossfit gym in Monument Colorado called Crossfit 7070. I did a workout/WOD and then I had the chance to talk to some of the people there about the gym…
An app called Fitocracy and a new body scan to help track progress. facebook.com/undertenfitness Twitter: @undertenfitness
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