Fitness Podcast

We have been doing our fitness podcast since 2014 and have both received and given some great tips! We have produced over 175 episodes. Listen to some of the episodes below and subscribe on Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website.

Here are some of our most popular episodes:

Get the most out of our training:

In this episode we talk about 2 main ways you can maximize your energy and time to get more out of your training. There are lots of great takeaways from this episode but here are some of the bullet points:

1. Pick a Goal
2. Focus on Efficiency
3. Use the Minimal Effective Load
4. Slow movements way down
5. Treat each exercise as the most important
6. Mobility and performance drills

“I lost over 100 pounds in two years,” said Kerstin

We met Kerstin at a local gym and quickly realized she was, not only a great person, but an amazing inspiration. She told us how she worked on her health and fitness goals and lost over 100 pounds.

 

Minimal Effective Load – How to Train Less and Gain More

There is a point where your training wil actually start to be too much stress on the body. Listen to this fitness podcast with Dr. Grove Higgins where we learn about the idea of the performance curve and how to find it. Basically, when do you stop exercising to perform the best.

 

Protandim, Shakeology and Massages Oh My

Protandim and Shakeology are 2 very popular supplements. In this episode we learn more about how they work.

 

Conquering Pain & Tightness – How Pain Can Impact the Whole System

What do you do when you experience pain and tightness? Well, this could be a sign from your body telling you to pay attention and approach your training in a different way.

 

The 60 Second Rep – How to Build Strength and Performance 60 Seconds at a Time

In this episode we talk about a new test of strength. Can you do a single rep that takes 60 seconds? It’s actually very hard! Give it a try and let us know what you think.

 

Protein and Caffeine Facts with Dietitian Suzanne Himka

How much protein should you eat and what effects does caffeine really have. In this episode Suzanne tells us some mind-blowing facts about caffeine.

 

How long does it take to get results?

After you have committed to exercising how long does it take to get results? This is a loaded question and the truth is results will vary. We answer this question in detail on the podcast.

 

These are just a few of our fan favorites from our fitness podcast. We would love to have your support by subscribing to our show and in exchange we will offer you a free gift. Podcast listeners get a free membership to our premium area on the website. Listen to find out how.

On the podcast you will hear breakdowns of specific topics like how fat loss works. We release new episodes a few times a week and give great tips, tricks and motivation.

Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith