Diet Tips for Competition Prep With Brandon Farrell
Contrary to some popular belief a power lifters diet isn’t all ice cream and pancakes. It takes a lot of prep and focus to consume all of the proper nutrition for building strength during a power lifting cycle and it takes a ton of will power to cut carbs and calories leading up to the competition to make it in your specific weight class.
Competitive power lifter and record holder Brandon Farrell joins the show to give us some tips and advice on how he gets ready for a competition.
And as always remember – Stay Motivated!