5 Best Home Exercises for Weight Loss
5 Best Home Exercises for Weight Loss If you’re like me and you want to get straight to the point below is the list of the 5 best home exercises for weight loss (in my…
Stay Motivated
5 Best Home Exercises for Weight Loss If you’re like me and you want to get straight to the point below is the list of the 5 best home exercises for weight loss (in my…
How to lose weight step by step. 1st Check with your doctor to see if you have any diet/health/medical concerns. 2nd Download a calorie tracker. We recommend my fitness pal, you can find it on the…
Megan Gillespie has been working so hard to compete in her first bikini competition. Today she joins the show to tell us all about her first competition! Listen to this episode and get inspired by…
Dr. Briana Cain joins the show to tell you everything you need to know about probiotics. What are they? Who needs to take them? How much should you take? What is the best brand? These…
Actress and model Shanna joins the podcast to talk about exercising outside of the gym and getting creative to still get a great workout! Shanna said she isn’t a huge fan of working out in…
Protein Powder is one of the most popular supplements sold to fitness enthusiasts as well as anyone looking to up their protein intake but is protein powder better than lean meat? Also which is more…
The first steps towards health and fitness can be the hardest to take. Not only will you struggle with self-control, you’ll constantly question everything you’re doing and ask yourself “Am I doing this right?” Looking…
Have you heard of the “Marshmallow Test?” Will power is just like a muscle and the more you use it the stronger it gets.
You don’t have to be perfect you just need to see results. Set goals that you can achieve, track and maintain.
Weight loss pills might seem like a good way to lose some extra pounds but at what cost?