4 rounds 5 minutes each.
1st round each movement will be done for 30 seconds each for 5 minutes with a 1 minute break between rounds.
2nd round – You will complete 10 reps of each movement.
Repeat each round once more for a total of 4 rounds.
List of movements:
- SEAL JACKS
- PICK UP PRESS
- SUMO SQUAT
- SIDE LUNGE
- INCH WORM
- SUPERMAN
- RUSSIAN TWISTS
Total workout time with warm-up and cool down 35 minutes.
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And as always remember – Stay Motivated!
Drew Smith