4 Rounds –
Split Squats
Wide outs
Sumo Squats
Spider Mans
Side Planks
Tall Kneeling Spinal Rotations
2Min. AB Finisher
30 Seconds Bicycle Crunches
30 Seconds Push-Ups
30 Seconds Bicycle Crunches
30 Seconds Push-Ups
Stay Motivated
4 Rounds –
Split Squats
Wide outs
Sumo Squats
Spider Mans
Side Planks
Tall Kneeling Spinal Rotations
2Min. AB Finisher
30 Seconds Bicycle Crunches
30 Seconds Push-Ups
30 Seconds Bicycle Crunches
30 Seconds Push-Ups
This is light cardio day. nothing to intense here, you could go on a walk or a hike. Any type of activity that keeps you moving but not over doing it.
This is your day off! Just relax and do some stretching if you feel tight or sore.
Today’s Workout-
6 Rounds of Runners Lunges and Speed Skaters –
Each round you will do every movement for 15 seconds then end with a 15 second rest. After the six rounds you then move to the corrective exercises.
Movements – Runners Lunges, Speed Skaters, Tall Kneeling Spinal Twists and Pigeon Yoga Pose.
*Note* Go at your own pace and substitute Side Steps for Speed Skaters.