Today is a light cardio day – Walk outside or on a treadmill for 30 minutes.
You can also ride a bike, go on a hike, play a sport. Anything for at least 30 minutes.
Stay Motivated
Today is a light cardio day – Walk outside or on a treadmill for 30 minutes.
You can also ride a bike, go on a hike, play a sport. Anything for at least 30 minutes.