Dillon Pieffer Joins the show to tell us about his journey with health and fitness. From Soccer to professional football and back to professional soccer again. Dillon has done it all!
After his career in sports he put on a few pounds and tells us on the show how he lost 42 pounds.
Dillon also runs the Epic Transformation Center here in Colorado Springs which is an amazing place that offers a community of activities that is 100% free. Every day of the week Monday through Friday they offer free classes for anyone who wants to attend.
Also we talk about what it means to be healthy and developing a healthy diet. Contrary to popular belief fat loss really happens in the kitchen through dietary changes and not sweating in the gym. Exercise is one of the best things that you can do for yourself and your heart but your biggest fat burning tool is your diet.
Lastly we talk about Herbalife, what it is and what’s in it. It’s our mission at Under Ten Fitness to talk about anything and everything related to health and fitness so we were very happy to learn more about Herbalife.
To boil it down to basics it’s a line of supplements, from protein to vitamins they have it all. The unique thing about Herbalife is that it’s built around a community of people who are trying to make healthy changes. You could buy any supplement and achieve the same results as far as nutrition is concerned but Herbalife is building its brand on a lifestyle.
At UTF we don’t believe that supplements or any kind of pills can give you the sculpted model bodies that we see in the magazines and advertisements but we do think that taking a protein powder, multivitamin, probiotic and fish oil can be an added benefit to a healthy diet and fitness program.
The path to real results is commitment to your goal, support from a community or family and time. Be patient and all good things will come.
We would like to say thank you to Dillon for coming on the show and look forward to talking with him again!
And as always remember – Stay Motivated!