Cardio Burst Workout –
At the beginning of each minute you will do Mountain Climbers for 20 seconds. Do these as fast as you can. Once the 20 seconds is up you rest for the next 40 seconds. Do this for 9 minutes.
Stay Motivated
Cardio Burst Workout –
At the beginning of each minute you will do Mountain Climbers for 20 seconds. Do these as fast as you can. Once the 20 seconds is up you rest for the next 40 seconds. Do this for 9 minutes.
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